Orthopaedic surgeons offer tips to steer clear of injuries from backpacks

Choosing the Right Backpack

The correct use of both of the wide, well-padded shoulder straps will help distribute the weight of the backpack.

When choosing a backpack, look for some of the following features.

• Wide, padded shoulder straps

• Two shoulder straps

• Padded back

• Waist strap

• Lightweight backpack

• Rolling backpack

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Injury Prevention

Always use both shoulder straps. Tighten the straps so that the pack is close to the body.

To prevent injury when using a backpack, do the following:

• Always use both shoulder straps

• Tighten the straps

• Pack light

• Organize

• Remove items

• Lift properly

• Build muscle strength

Tips for Parents

Parents also can help.

• Encourage your child or teenager to tell you about pain or discomfort that may be caused by a heavy backpack.
• Do not ignore any back pain in a child or teenager.
• Talk to the school about lightening the load.
• Be sure the school allows students to stop at their lockers throughout the day. Team up with other parents to encourage changes.
• If your child has back pain that does not improve, consider buying a second set of textbooks to keep at home.